A weight-loss journey is always remarkable. As people flaunt their before and after pictures, our heart goes, ‘Go little Rockstar…’, because we precisely know the pain and hard work they have put in. Yes, we have been there before, only to give up midway, succumbing to our desires!
All transformations are beautiful and speak volumes, but if there is one journey that has the netizens in awe, it is the keto diet weight loss journey of Jenna Jameson! Never shied away from sharing her journey and stunning transformation, here is how you can ape the same results with the popular diet form- the KETO!
A Ketogenic Diet!
A keto diet is a diet where you consume food products rich in fats and low in carbs!
Low in carbs, understood. But rich in fats?
The idea of the diet is to push the body into a state of ketosis. Ketosis is the metabolic state where the body starts to burn fat (of course, it can only happen when the body is low on carbs).
The primary source of energy is carbohydrates. Hence, most fats get deposited in the body and act as an energy reserve. Ketosis exploits these aspects and drastically reduces the amount of carbohydrate levels in the body to start burning the fats.
Apart from regulating carbohydrate consumption, you must also take count of the proteins you eat as proteins can supply energy as sugars.
The Jenna Jameson Keto Diet
The Keto diet is quite effective on its own, and many celebrities vouch for it. But to increase the results, you can couple the diet with intermittent fasting. Intermittent fasting is when you have a significant gap between two meals, pushing the body into ketosis faster! This is what Jenna did with her diet!
She included intermittent fasting in her routine rather than just switching to high-fat and low-carb meals. She stopped eating by six in the evening, and the fast was broken only at eleven the next day. Just water or sometimes tea to accompany her in the fasting!
But that is not all; you need to have strict control over where your fats are coming from! Say goodbye to processed and unhealthy snack delights! You cannot have them all. So instead, switch to healthy and natural sources (organic, if preferred) and kickstart your keto journey!
Here Are Some Tips Jenna Shared On Her Keto Journey!
Here Are Jenna Jameson Weight Loss Food Tips:
Have a hearty meal. Just make sure your meals are in accordance with the keto diet. But don’t starve yourself!
You’ll have to make some sacrifices. Say goodbye to the processed and packaged food!
A Keto diet does not mean you have to follow it from A to Z. see which keto supplements/ products your body is compatible with instead of adopting standard practices.
Couple the diet with light exercises to keep your body agile.
Just stick to water during intermittent fasting.
If you do not see results, evaluate the food. There are certain things where you can easily mess up the count. Dairy is one fine example!
Snacking is not good, even if it is keto!
The Thing To Beware Of
As many people hail the keto diet, studies don’t seem to smile upon them much.
Most medical experts refer to this diet as ‘an act of starving, as you are not providing the body with what it needs! As mentioned before, the body saves fat as a reservoir of energy for emergency situations. Hence, you are pushing your body to a state of emergency.
However, things don’t end here. Sometimes people push the diet to an extreme measure, which has often led to the defamation of the diet itself.
Hence, it is essential to evaluate whether the diet has any negative impact before plunging into it fully. If you are not sure or face any health problems, rather than taking supplements, consult a doctor/dietician to know how you can better the diet!
The Success Story Conclusion Of Jenna Jameson Keto Diet
The star was able to push down her weight from 187 lbs to 107 lbs with her keto diet, an impressive milestone for anyone. And the brighter side is, her keto diet is not excessive! Instead, she promotes healthy meals coupled with fasting to improve the results. Hence, rather than sweating over how to lose it, work on how to beat it. And how to enjoy success? The best way is to see how far you have come!