Keto Diet Explained: Dominic d’Agostino Keto Diet

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Ketogenic Diet

Dominic D’Agostino is a Ph.D. and has remained active in many academic, professional, and personal undertakings. He mentors students in the Morane College of Medicine, emphasizing neuropharmacology, physiology, medical biochemistry, neuropharmacology, and neuroscience.

He’s also a Research Scientist at the IHMC (Institute for Human and Machine Cognition) to help them improve the safety, health, and resilience of warfighters and astronauts.

His team creates and evaluates metabolic-based techniques for addressing CNS oxygen toxicity (seizures), neurodegenerative disorders, epilepsy, and cancer. His current research focuses on identifying the molecular processes of seizures caused by CNS oxygen poisoning and developing mitigating measures.

His primary focus has been elucidating the neuroprotective and anticonvulsant mechanisms of the ketogenic diet in the last few decades. Brain metabolism changes (from glucose to ketones) decrease neuronal hyperexcitability and oxidative stress while improving brain energy metabolism.

What Are Ketosis And What Are The Advantages?

D’Agostino addresses ketosis from the standpoint of fasting since most people are familiar with this state in the context of diabetic ketoacidosis, which is exclusive to type 1 diabetes. He sees this condition as a way to maintain brain energy fuel flow when our bodies face famine or remove or limit carbs from our diets.

According to him, the ketogenic diet is defined by increasing a biomarker that can be evaluated using commercially accessible equipment.

So, let’s say you decide to start following the keto diet because you have type 2 diabetes, epilepsy, or want to lose weight. In such a scenario, you can get a ketone blood meter to track and chronicle your trip by measuring blood glucose and the ketone body beta-hydroxybutyrate. This means you may plan and build your meals with the crucial macronutrient ratio that defines the ketogenic diet, namely the fat to protein to carbohydrates ratio.

Ketosis is a metabolic condition in which your blood has a high proportion of ketones.
In this situation, your body has limited access to glucose (blood sugar) and must rely on fat for sustenance. You can begin this metabolic state by following the ratio of:

  • The fat content of 90–60%
  • The protein content of 10–30%, and
  • The carbohydrate content of 10% or less

This diet will almost surely put you in a state of ketosis – a natural metabolic condition — depending on the individual and their metabolism. This is because our bodies create ketones from fat rather than carbohydrates in this state and utilize them for energy.

To put it simply, a high-fat, low-carb diet will induce ketosis, which will lower your body’s glucose and water storage, leading to rapid weight reduction. In addition, this mood may reduce your appetite in the long run, resulting in lower calorie consumption.

The Primary Purpose Of Ketones

It is a frequent fallacy that our brain cannot operate without carbohydrates.
However, research has shown that while certain brain cells require glucose to operate correctly, most of our brains can use ketones as fuel.
Furthermore, glucose from protein and other molecules can be used by our brain and other organs. As a result, low-carb eating will not harm your brain or stress your body.

Six Significant Advantages

According to research, the ketogenic diet offers several health benefits and is useful against things like:

  • Cancer
  • Epilepsy
  • Loss of weight
  • Cardiovascular disease
  • Parkinson’s illness with type 2 diabetes

People’s Keto Diet Mistakes

The major error individuals make, according to Dr. Dom, is that they follow keto for the wrong reasons. For example, he believes that individuals convert to keto mostly to lose weight, and that nutritional ketosis, while beneficial, is not required for weight reduction. Another flaw he’s noticed in folks who use keto for general health is that they’re frightened to go in and out of ketosis because they think they’re doing something wrong. But on the other hand, Dr. Dom believes that being in continual metabolic ketosis is unhealthy unless you’re using meals as medication.
He genuinely recommends drifting in and out to keep your metabolism fluid.

Why The Ketogenic Diet Aided His Eczema

Aside from the study, Dr. Dom’s own body demonstrated the health benefits of keto. Scientists developed eczema and irritation when consuming diets other than keto. He saw a significant improvement after switching to keto, leading him to assume that keto pills may potentially be used as a medication for inflammatory processes.

Conclusion:

The notion of utilizing foods to treat various ailments makes it possible to get healthy and attain peak performance by watching what you eat and using keto supplements. Dr. Dom’s research is impressive, and he has strong backing from the medical community. He explains the science of ketosis, presenting substantial evidence that ketones can help avoid neurological illness. He also demonstrates the logistical advantages of a ketogenic diet in evaluating exercise performance, energy levels, and blood glucose regulation.

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